Browse Tag by Tips for Expecting Mothers for Better Health
Business, Food and Drinik, Health and Fitness

Tips for Expecting Mothers for Better Health-Things To Know

 

Tips for Expecting Mothers for Better Health

Pregnancy makes you susceptible to various oral health risks. Because of the excessive increase in your hormone levels, bacteria can accumulate more rapidly in between and on the surface of your teeth. If you want to protect yourself and your baby from the complications and risks involved, you should practice the following dental hygienic procedures. Checkout tips for expecting mothers for better health for more info.

  1. PregnancyMake sure that you brush and floss your teeth three times a day. If you take frequent snacks, then you should brush and floss more frequently in order to prevent bacteria and plaque build up on and in between your teeth.
  2. Frequent vomiting may promote the accumulation of bacteria in your teeth. To protect yourself from the adverse dental effects of morning sickness, it will be best if you gargle with warm water or an antibacterial mouthwash every time you vomit. You can also use baking soda as your tooth paste. However, make sure that you first consult with your physician.
  3. You need to eat a very healthy diet. To promote dental health during pregnancy, you should consume lots of fruits and vegetables, and other foods that are rich in calcium, B12 and vitamin C.
  4. Make it a point to visit your dentist frequently especially during the second trimester of your pregnancy. Have him conduct a comprehensive dental exam as well as a thorough dental cleaning process. However, you should avoid highly invasive cosmetic dentistry procedures such as the following.

Intra-oral X-rays: The fact is that radiograph uses radiation. Such should be avoided during pregnancy since radiation is often associated with birth defects. Extensive dental procedures: Dental procedures that involve surgical procedures and those that require the use of sensitive chemicals which may be hazardous to your health and to your unborn child should be prevented. Dental services that will require you to sit on the dental chair for a very long period should also be avoided as such can promote excessive pressure on the blood vessels of your lower extremities.

e. If you experience tooth ache or some signs and symptoms of pregnancy gingivitis such as bleeding of the gums or the development of pus, you should check with your dentist right away. These can be signs of a dental infection that can possibly spread throughout your body. Such can also increase risks for pregnancy complications especially during labor. Never take medications without consulting your dentist and your physician.