The electric muscle stimulator claims to help you increase muscle tone while you do absolutely nothing. Undoubtedly, this is an appealing prospect, but can it possibly work and, if so, how?
How Long Has the Electric Muscle Stimulator Been Around?
Believe it or not, the first scientific research to prove the ability of electricity to stimulate muscle movement came back in 1791. Throughout the 19th and 20th centuries, this topic fascinated scientists, who identified the exact properties of electricity that stimulated muscles and showed that this could affect long-term alterations to the muscle exposed to electric impulses.
However, it was not until the 1960s, when the Soviet Union began using an electric muscle stimulator to train its athletes that the notion of using this technique to create ‘the body beautiful’ began. Visit this best electric muscle stimulator
So, how does it work? Well, electric muscle stimulation (EMS) is the delivery of electric impulses into the muscles via electrodes (pads placed over the muscles). The electricity mimics what is known as the action potential, which in natural circumstances would come from the central nervous system, and causes the muscle or muscles to contract.
The effect of this procedure is different depending on the fiber type of the muscle being treated and the method of treatment. However, it is believed that under the correct circumstances EMS may increase the strength of a muscle, improve muscle endurance and fatigue resistance.