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Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sweetened drink made mostly from fresh fruits.
13Others are made from vegetables too. In some cases, a smoothie can have cookies, raisins, peanut butter or chocolate. Yes, they’re sweet and cold and fruity and delicious, but the best thing about smoothies is that if you have a blender and two minutes to spare, you can make one in a jiffy. Once you do, you’ve got just -about a perfect snack.Most smoothies are fruit based, which automatically makes them an excellent source of the disease-fighting nutrient. Many of these fruits, especially the tart ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a powerhouse of beta-carotene, another strong antioxidant. Still other compounds like the quercetin, a flavonoid or a phytochemical that is found in grape skins, are powerful protectors in their right, helping to fight heart disease. The veggies most often used in smoothies, like carrots and tomatoes, are well-known for their nutritional punch. For the weight watchers and conscious diet aficionados, smoothies are a great meal substitute. Provided that there are no contraindications to having this as a food substitute, a dieter can surely incorporate smoothies into his or her meal plan.smoothie mixer

Weight loss cocktail smoothies became very popular in the 1990’s and 2000’s. They have been widely available in almost all cafes and coffee shops for some time now and are even accessible in grocery stores which come in pre-bottled versions. What makes them so delectable, aside from the nutritional content, is the way these are prepared. All sorts of fixings can be placed on top of the smoothie such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and lots of other mouth-watering decadences. For dieters, though, these delicious toppings are substituted by organic and dried fruits such as raisins, plums, walnuts, and herbs which are used on top of the smoothie as a garnish.

Originally, the smoothie began its popularity in the 1970’s.

It was coined by the hippies in the late 60’s, but it surged commercially during the 80’s as a sports and fitness supplement-fortified health food. 14Because consumers at that time wanted to have the same drink as most athletes were drinking at that time, it then became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.To date, there are thousands of smoothie companies around the world. Some of the most popular businesses in the United Stated nowadays are Jamba Juice, Smoothie King, and Orange Julius to name but a few.Making a smoothie part of the marketing strategy of most smoothie companies today is their use of frozen yogurt, which is available in various types and flavors so that those who are watching their weight can opt for the non-fat or low-fat version. Indeed, the smoothie has come a long way regarding how it is prepared and presented. In Asia, smoothies are commonly mixed with tropical fruits like coconut, pineapples, rambutans, and avocados. They have some authentic local vegetables incorporated to the typical mango or banana smoothie, a unique mouth-watering treat that will surely wake up the foreign palate.

Health and Fitness

Spine Surgery NJ- What Is It?

The main purpose of cervical spine surgery is to remove pain, restore proper nerve function and prevent unusual movement of the spine. It is essentially performed by taking out a portion of a bone or disc and then fusing the spine with a bone graft in the front or rear part of the vertebrae. Visit spine surgery NJ .

3There are 2 specific types of bone grafts performed in cervical spine surgery: the autograft and the allograft. These bone grafts are attached using metal wires or screws under normal conditions. This process basically prevents un-natural and unusual movements of the spine, thus reducing the occurrence of pain.

Cervical spine surgery will be recommended for a variety of cervical spine problems. Normally cervical spine surgery will be performed for cases of instability, severe trauma and to aid regeneration of the spine.

Revision surgery is a type of cervical spine surgery, which is utilized for deformity correction; this obviously depends on the patient’s condition. Patients with more severe symptoms may require surgery on the front and back of the neck in addition to the standard cervical spine surgery.

There are 2 main conditions, which generally require cervical spine surgery.
-Degenerative disorder – This is the most common example, in which over time the discs endure wear and tear, which results in the form of a herniated disc. A herniated disc is where the disc cracks or weakens and the inner jelly like substance leaks out. Pain can be quite extreme and is combined with sensation of numbness and weakness in the spine area. Cervical spine surgery will greatly help reduce the pain and recovery time for a herniated disc.

-Cervical deformity – Hyperlordosis is a condition that can be cured via cervical spine surgery. This is a physical deformity and is usually very easy to identify.

Further to these main examples, injuries to the neck are often treated with cervical spine surgery. The reason for this is that the neck is very prone to injury and movement, and requires stabilization to heal correctly this is provided via the cervical spine surgery. Cervical spine surgery in this instance will not only stabilize the neck area but also relieve the pressure and reduce pain.