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Tips for Expecting Mothers for Better Health-Things To Know

 

Tips for Expecting Mothers for Better Health

Pregnancy makes you susceptible to various oral health risks. Because of the excessive increase in your hormone levels, bacteria can accumulate more rapidly in between and on the surface of your teeth. If you want to protect yourself and your baby from the complications and risks involved, you should practice the following dental hygienic procedures. Checkout tips for expecting mothers for better health for more info.

  1. PregnancyMake sure that you brush and floss your teeth three times a day. If you take frequent snacks, then you should brush and floss more frequently in order to prevent bacteria and plaque build up on and in between your teeth.
  2. Frequent vomiting may promote the accumulation of bacteria in your teeth. To protect yourself from the adverse dental effects of morning sickness, it will be best if you gargle with warm water or an antibacterial mouthwash every time you vomit. You can also use baking soda as your tooth paste. However, make sure that you first consult with your physician.
  3. You need to eat a very healthy diet. To promote dental health during pregnancy, you should consume lots of fruits and vegetables, and other foods that are rich in calcium, B12 and vitamin C.
  4. Make it a point to visit your dentist frequently especially during the second trimester of your pregnancy. Have him conduct a comprehensive dental exam as well as a thorough dental cleaning process. However, you should avoid highly invasive cosmetic dentistry procedures such as the following.

Intra-oral X-rays: The fact is that radiograph uses radiation. Such should be avoided during pregnancy since radiation is often associated with birth defects. Extensive dental procedures: Dental procedures that involve surgical procedures and those that require the use of sensitive chemicals which may be hazardous to your health and to your unborn child should be prevented. Dental services that will require you to sit on the dental chair for a very long period should also be avoided as such can promote excessive pressure on the blood vessels of your lower extremities.

e. If you experience tooth ache or some signs and symptoms of pregnancy gingivitis such as bleeding of the gums or the development of pus, you should check with your dentist right away. These can be signs of a dental infection that can possibly spread throughout your body. Such can also increase risks for pregnancy complications especially during labor. Never take medications without consulting your dentist and your physician.

Business, Food and Drinik

All about Santa Barbara Chocolate

blogger-image--1200707358One would never think that chocolate would be considered as a health food. But research from science has found that this is a well know fact and should change the way we look at chocolate forever. People around the world are starting to realize that a treat we all love is really healthy for our own benefit. So, lets join the cheer leading squad by chanting: “Eat Chocolate To A Greater Health!”

Ok, before we get over zealous about this fact, let us consider the studies the scientist has found about the benefits of chocolate; especially dark chocolate which most people crave more than other types of this rich flavor.

Sufficient evidence has been proved that dark chocolate has more benefits for your health rather than white chocolate and even milk chocolate. Milk chocolate and white chocolate actually has more fat content and lower benefits to health for consumers. Browse this site listing about Santa Barbara Chocolate.

Also known as Bittersweet and Semi-Sweet, dark chocolate is very healthy and can enhance your mood. Also it keeps your emotions in a lighter, friendlier state of mind. The serotonin that dark chocolate has in it acts like an anti- depression drug would.

So while you are having an emotional bad day, eat a bar of dark chocolate to improve your mood visibly and restore your emotional content. Aside from helping us to calm our mood swings, dark chocolate helps our blood vessels flex, which improves the blood circulation in our bodies.

Other aspects of chocolate that are important to us are all the other nutrients that are contained in chocolate which is known to prevent some cancers. One ingredient very well known; Cacao is an ingredient that dark chocolate has an abundant of, is very important for the body. It contains antioxidants to fight off free radicals which can cause heart problems and diseases of other types.

One major enemy of most free radicals is Flavonoids which is also found in chocolate. Flavonoids help by tackling the other foods which have been ingested or inhaled form the environments we are around each and every day. Catechins and Epicatechins which are Flavonoids really protect the immune system of the body. Now can you see why eating dark chocolate of course in moderation is very important for our health?

Did you ever think about looking at that velvety soft texture of a chocolate bar as having healthy minerals? Minerals such as Magnesium and Iron? At least you now know that resisting chocolate for some is not an answer, but when you eat in moderation, for health reasons; eating chocolate is good!

2582377090_11605c36c8Other benefits from the antioxidants found in dark chocolate is that it helps reduce stiffness and pain in joints which is caused by arthritis. Eating chocolate today will help in allowing you a restful sleep the next night as well due to the antioxidants that are found in chocolate. Brain and body energy increase from Vitamin B which is also found in dark chocolate.

Remember when they said that consuming chocolate would lead to a higher calorie intake that would cause your blood pressure and cholesterol levels rising above normal levels? Well, they were wrong and there are studies now to prove these facts. In fact, chocolate actually lowers your levels of cholesterol and your blood pressure. That should be an astounding hooray for lovers of chocolate. Yes chocolate does have fats and cholesterol, but they are good for the body and they do not interfere with the production of insulin.

Have you ever heard that with eating chocolate, a person will become diabetic? Wrong! Actually for diabetics, dark chocolate is good because of the low carbohydrates it has. And since diabetics must constantly keep their sugar levels within a normal level, dark chocolate will not hurt them.

With citing the healthy benefits of eating dark chocolate, do not go out and consume an enormous amount of it! Please remember that with all things, eating too much is not the way to good health. Moderation is the way to go when eating anything: especially that sultry melt-in-your-mouth piece of chocolate!

Food and Drinik

Vegan Chocolate Baking- Brief Notes

There are quite a few easy recipes that everybody can try no matter of their degree of cuisine reconnaissance. The favorite for all are desert recipes. These are easy, sweet, fast, and tasty for everyone, no matter of age or gender. If you like chocolate, then this is going to be a treat for you! This article will give you an easy cake recipe that has plenty of chocolate! Here’s what you will need:Find expert advice about vegan chocolate baking.3

You will need 110 g of light brown sugar, ½ cup and 1 tablespoon of sugar (approximately 120 g). You will also need 1 large egg, 1 and ¾ cups of flour (220 g) and 2 tablespoons of unsweetened cocoa powder. Once you got all this, you will want to get ½ teaspoon of baking soda, ¾ teaspoon of baking powder, ½ teaspoon of salt, 140 g of butter – meaning about 1+1/2 sticks, one teaspoon of vanilla extract and 170 grams of semisweet chocolate chip and some sea salt.

How to do it:
Using and electric mixer, cream butter with sugar until it you get a light and fluffy mix, then add the ex and vanilla and mix a bit more. Following this add a bit of salt, baking soda, baking powder and sifted flour and mix well! You can now add the tasty chocolate chips. Place the resulted cookie dough in the refrigerator until next day.

The following day, preheat the oven to 350 degrees Fahrenheit, and prep a nonstick baking mat. Then simply drop big spoonfuls of dough onto the cookie sheet, sprinkle with sea salt lightly, and bake them until they are brow but still soft – this take about 15 to 20 minutes. That’s it – one of the best desert recipes!