There are many people who have heard about Omega 3 from health magazines, nutritional websites and other trusted sources in the media. But few actually know what the Omega 3 fatty acid health benefits really are. Omega 3 is considered to be one of the essential fatty acids (EFAs) that the human body requires for good health but is also unable to produce naturally. To benefit from an adequate amount of these EFAs, everyone should eat a balanced diet containing lots of them or more simply, take daily supplements. While there is a long growing list of health benefits that are associated with Omega 3, there are 3 top reasons why it has become one of the top talked about supplements in the health and fitness world today.
One of the main Omega 3 fatty acid health benefits is certainly for promoting healthy eyes and better vision in people of all ages. From children to adults, the Omega 3 fatty acids are said to help muscle growth and development due to a higher amount of cell activity that’s essential for healthy vision. Providing proper amounts of Omega 3 in a child’s diet will help them build and maintain healthy vision while adults are more likely to delay macular degeneration that becomes very common near the age of 50. Macular degeneration is the cause of tissue damage that leads to a slight loss of vision and may even result in blindness for adults 65 and up. With the proper intake of Omega 3, the eye cells will become more active and resistant to degeneration while maintaining a high level of clear vision. Click here to enable the notifications for benefits of certain fatty acids details here
One of the key fatty acid types is called Eicosapentaenoic Acid (EPA) and is the main source responsible for healthy skin. The EPA found in fish oils helps produce healthy cells, regulate oil production and aid in overall skin elasticity to slow down the visual ageing process of wrinkles. Very common for helping fight acne and eczema, another Omega 3 fatty acid health benefit is to help prevent psoriasis. Since this fatty acid provides a great amount of nourishment for the body, skin becomes moisturised, stronger to combat common skin irritations and have a healthier vibrant look.
Millions of people suffer from allergies each year and most of it is caused by immune system sensitivity to foreign bodies from within the environment they live in. Fish oils are a wonderful supplement to help repair the irritated mucous membranes, and help boost the body’s immune system to combat foreign bodies in a more effective manner. Some of the main symptoms of allergies are inflammation in the respiratory tract, itchy and watery eyes, sneezing and sometimes in even more severe cases, headache and bowel irritations. Regular fish oil supplementation helps relieve many of these symptoms, and can even provide a calming effect to reduce inflammation in the chest cavity and regulate the bowels.